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| It depends on many things, including your health, age, how active you are, where you live and the weather. | Org › healthylifestyle › nutritionandhealthyeatingchart of highfiber foods mayo clinic. |
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| How much water should you drink each day. | Current dietary guidelines for americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. |
| Org › healthylifestyle › nutritionandhealthyeatingcalcium and calcium supplements achieving the right balance. | The suggested amount of daily fiber depends on your age and how many calories you take in each day. |
| 44% | 56% |
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